Weigh In record (no journal entry) for 27 March 2022
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 97.98g | Prot: 125.59g | Carbs: 255.80g.
Breakfast: Telur Goreng, Lemon. Lunch: Jagung, Bunga Pepaya, Daun Singkong, Sup Kentang, Botok, Nasi Putih. Dinner: Bakso Ayam, Tahu Goreng, Bakso Aci, Sate Ayam, Acar Mentimun Manis, Rendang, Nasi Putih, Udang Rebon, Tumis Buncis, Tahu Goreng, Tempe Goreng Tepung, SuperIndo Kerupuk Ikan . Snacks/Other: Nanas. more...
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2191 kcal
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Exercise:
Aerobics - 15 minutes, Body Combat - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nisa khaira's Weight History
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