Weigh In record (no journal entry) for 27 March 2022
|
59.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 34.96g | Prot: 44.16g | Carbs: 145.40g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Lunch: Kembang Kol Dimasak (dari Segar), Bango Kecap Manis, Sambal Matah, Mentimun (Kupas), Ikan Tongkol, Nasi Putih. Dinner: Sambal Matah, Telur Dadar, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|