Weigh In record (no journal entry) for 27 March 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.11g | Prot: 49.09g | Carbs: 86.01g.
Breakfast: 煎雞蛋, 全家 醇乳香吐司. Lunch: 養樂多 咖啡牛奶, 拉亞漢堡 韓式泡菜牛蛋餅. Dinner: Umeal 滷牛腱, A菜, 絲瓜炒蛋, 義美 滷蛋, 大成 嫩煎雞腿排, 中華 嫩豆腐. Snacks/Other: 味全 品味典藏鮮奶酪, 蘋果（去皮）, 蜜桃, 萬歲牌 無調味綜合果, 迷你ㄋㄟㄋㄟ補給站. more...
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Gaining 1.4 kg a Week
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