Weigh In record (no journal entry) for 27 March 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 26.21g | Prot: 76.24g | Carbs: 218.62g.
Breakfast: Yakult Yakult, Bakso Ayam, Apel. Lunch: Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Lele Goreng, Kecambah, Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma0408's Weight History
|