Weigh In record (no journal entry) for 26 March 2022
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83.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 38.39g | Prot: 91.28g | Carbs: 228.44g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Campina Halfvolle Melk, Suiker, Brinta Havermout. Lunch: Brinta Havermout, Suiker, De Zaanse Hoeve Halfvolle Melk. Dinner: Melkan Magere Vruchtenyoghurt met Perzik, De Zaanse Hoeve Rijstdessert Vanille , Oliehoorn Currysaus, Plus Pitabroodjes, Kipfilet. Snacks/Other: Lay's Sensations Red Sweet Paprika, Koekje. more...
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Losing 0.2 kg a Week
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ekeren.ton's Weight History
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