Weigh In record (no journal entry) for 27 March 2022
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.33g | Prot: 36.94g | Carbs: 126.42g.
Breakfast: Ellenka Fiber Creme, Tempe Goreng, Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Ellenka Fiber Creme, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Telur Rebus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: AMH Jahe Merah, Buah Naga. more...
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steady weight
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farayts daily diet diary's Weight History
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