Weigh In record (no journal entry) for 27 March 2022
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 78.93g | Prot: 119.58g | Carbs: 542.45g.
Breakfast: Nescafe Americano Ice Black, Nasi Putih, Chicken Breast, Sweet Potato, Cassava. Lunch: Banana, Roma Biskuit Sari Gandum, Chicken Breast, Nasi Putih. Snacks/Other: Yakult Yakult, Cadbury Dairy Milk Chocholate, Happytos Tortilla Chips. more...
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Gaining 2.5 kg a Week
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morinno_san's Weight History
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