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sadecefatma
Journal
26 Mar 22
sadecefatma's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
63.3 kg
Lost so far:
20.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1728 kcal
Fat: 78.96g | Prot: 66.01g | Carbs: 195.12g.
Breakfast:
Tahinli Çörek, Portakal.
Dinner:
McDonald's Sıcak Çikolata, Etli Mantı.
Snacks/Other:
Badem, Kuru İncir, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Ceviz, Akmina Karpuz ve Çilek Aromalı Soda.
more...
1941 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sadecefatma's Weight History
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