Weigh In record (no journal entry) for 27 March 2022
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 54.36g | Prot: 149.88g | Carbs: 140.65g.
Breakfast: 卤牛肉, 煮熟的鸡蛋白, 煮鸡蛋, 蓝莓, 纯酸奶（低脂）, 西麦 即食燕麦片. Dinner: 小白菜, 水果麦片, 芋头, 卤牛肉, 金针菇, 黄瓜/青瓜（带皮）, 橄榄油, 椰树牌 无糖椰汁. Snacks/Other: 卤牛肉, 番茄, 白砂糖（颗粒状或块状）, 欧普特蒙 乳清蛋白粉. more...
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Losing 1.5 kg a Week
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xiaoabcfeng's Weight History
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