Weigh In record (no journal entry) for 23 April 2011
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134.0 kg
Lost so far: 19.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.07g | Prot: 104.56g | Carbs: 201.88g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, 6" Cheese & Egg Breakfast Sandwich. Lunch: Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber One Original, Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 1.8 kg a Week
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 Comments
WOOHOO!! That's an amazing weigh in! You might have had a bit of a crappy week but you're consistently losing the weight! Keep up the great work!
23 Apr 11 by member: BrandyRelaxing
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