Weigh In record (no journal entry) for 26 March 2022
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67.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.46g | Prot: 83.43g | Carbs: 49.63g.
Lunch: Bulletproof Collagen Protein Unflavored, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cache Valley Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Goya Pinto Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Purely Inspired Organic Protein, Kirkland Signature Organic Coconut Oil. more...
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steady weight
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Cynthia Day's Weight History
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