Weigh In record (no journal entry) for 26 March 2022
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59.2 kg
Lost so far: 25.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.52g | Prot: 78.14g | Carbs: 188.62g.
Breakfast: Juhayna Skimmed Milk, microwave oatmeal, Danone Oiko Greek Yoghurt 0.2%, Strawberries, خام كاكاو, Nutrifit Fruit Muesli Muesli. Lunch: Chicken Breast (Skin Not Eaten), حواوشى حواوشى, Kofta Beef. Dinner: Sugar, Juhayna Skimmed Milk. Snacks/Other: German Chocolate Cake with Icing and Filling, Hard Salted Pretzels , بسكويت Digestive THINS DARK CHOCOLATE بسكويت. more...
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Losing 1.0 kg a Week
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