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Morning 54 kg, could not believe it. Already back to the gym. Week Meal prep ingredients ready. Back to counting calories.
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 104.04g | Prot: 58.60g | Carbs: 168.44g.
Breakfast: Hafermilch, Coffee, Sugar, ICA Färskost Naturell, Semper Fröknäcke, Wasa Frukost, Liba Bröd Liba Original. Lunch: Bounty Godis. Dinner: Ice Cream, Carlsberg Öl, Dr. Oetker Pizza Mozzarella. more...
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1503 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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