Weigh In record (no journal entry) for 24 March 2022
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 41.28g | Prot: 76.76g | Carbs: 208.32g.
Lunch: Cenouras, Tomates, Feijão Preto Cozido, Macarrão, Peito de Frango. Dinner: Piracanjuba Queijo Mussarela Fatiado , Philadelphia Cream Cheese, Ovo, Queijo Mozzarella, Goma de Tapioca. Snacks/Other: Kinder Bueno White, Polly Leite em Pó Desnatado , Native Açúcar Demerara. more...
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2375 kcal
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Exercise:
Caminhada - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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