Weigh In record (no journal entry) for 22 March 2022
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.27g | Prot: 84.81g | Carbs: 124.79g.
Lunch: Carne Moída Refogada, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Polenta (Cozido). Dinner: Queijo Mozzarella, Philadelphia Cream Cheese, Frango Desfiado, Crepioca. Snacks/Other: Morangos, Uvas, Mezzani Pão de Queijo Fit, Substancia Empada de Frango Fit. more...
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2506 kcal
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Exercise:
Caminhada - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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dudalumikoski's Weight History
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