Weigh In record (no journal entry) for 26 March 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 41.50g | Prot: 154.37g | Carbs: 73.92g.
Breakfast: Milbona High Protein Pudding Vanilla. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast (Skin Not Eaten). Dinner: Gradus Chicken Bon Fillet , Radishes , Cherry Tomatoes. Snacks/Other: Еко Мес Пуешко Филе, Cardinal Bites Protein Ball Rose and Mahlab. more...
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steady weight
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