superlety83's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

60 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1271 kcal

Fat: 27.56g | Prot: 47.29g | Carbs: 200.21g. Breakfast: Kellogg's Nice Morning, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Orogel Leggerezza Minestrone. Dinner: Olio Extra Vergine di Oliva, Caputo Farina Nuvola, Conad Sapori e Dintorni Olive Taggiasche Denocciolate , Rizzoli Filetti di Alici. Snacks/Other: Leone Pastiglie. more...

1676 kcal

Exercise: Sleeping - 8 hours, Cardio - 34 minutes, Resting - 15 hours and 26 minutes. more...

Losing 1.0 kg a Week

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superlety83's Journal, 26 Mar 22

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