Weigh In record (no journal entry) for 29 June 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.85g | Prot: 126.03g | Carbs: 132.59g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, Darbo Konfitüre Garten Erdbeeren, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Schweinefleisch, Gurke (Geschält), New Lifestyle Cottage Cheese. Dinner: Gurke (Geschält), Olivenöl, Rama Cremefine 5% Sauerrahm, Putenfleisch, Naturreis (Gekocht). Snacks/Other: Best Body Nutrition Figur Shake Erdbeer - Weiße Schokolade, Mandelmilch, Erdbeeren, Lyttos Griechisches Naturjoghurt 0% Fett, Kaffee mit Milch. more...
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2590 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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blacksun49's Weight History
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