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Doncocor
Journal
26 Mar 22
Doncocor's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
102.1 kg
Lost so far:
20.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1030 kcal
Fat: 54.49g | Prot: 60.22g | Carbs: 73.03g.
Breakfast:
Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese.
Lunch:
Hotdog.
Dinner:
Cavendish Farms Potato Wedges, Chicken Leg (Skin Eaten).
more...
2786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Doncocor's Weight History
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