Weigh In record (no journal entry) for 15 December 2021
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1140 kcal
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Fat: 49.59g | Prot: 51.13g | Carbs: 132.36g.
Breakfast: Mis Tam Yağlı Yoğurt, Yeşil Elma, Badem. Lunch: Tam Buğday Ekmeği, Kabak Çorbası. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Zeytinyağı, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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steady weight
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selin_okay's Weight History
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