Weigh In record (no journal entry) for 26 March 2022
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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7079 kcal
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Fat: 155.31g | Prot: 608.17g | Carbs: 784.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Ja! Kornsemmel, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Biotech USA Iso Whey Zero, Erdbeeren, Gurke (mit Schale), Rote Paprika, Tomaten. Snacks/Other: Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen, Antalya Dürüm Pflanzlich, Antalya Dürüm Pflanzlich, Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Flohsamenschalen. more...
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Losing 0.7 kg a Week
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