Weigh In record (no journal entry) for 26 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 12.37g | Prot: 54.24g | Carbs: 185.07g.
Lunch: Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Fromage Blanc 0%, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Petits Pains, Super U Fromage Allégé 5%, Super U Pain au Seigle, Lipton Thé Vert Classique, Thé sans Sucre. Snacks/Other: Kiwi. more...
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2225 kcal
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Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mohamed erko's Weight History
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