Weigh In record (no journal entry) for 26 March 2022
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.22g | Prot: 58.08g | Carbs: 171.39g.
Breakfast: Zeytin, Şekersiz Çay, Beyaz Peynir, Gold Fıstık Ezmesi, Salatalık (Soyulmuş). Second Breakfast: Starbucks Filtre Kahve (Short). Lunch: Marul, Etli Nohut, Nuh Ankara Klasik Makarna. Afternoon Tea: Starbucks Filtre Kahve (Short). Dinner: Nuh Ankara Klasik Makarna, Etli Nohut, Marul. Supper: Starbucks Filtre Kahve (Short). Snacks/Other: Salatalık (Soyulmuş), Gold Fıstık Ezmesi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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tncl.mustafa's Weight History
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