Seanrolex's Journal, 29 Jun 14

Weigh In record (no journal entry) for 29 June 2014

72.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

760 kcal

Fat: 19.20g | Prot: 63.15g | Carbs: 87.72g. Breakfast: Eiwitshake. Lunch: Nasi. Dinner: AH Nasi Goreng. more...

2562 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Seanrolex's Weight History