Weigh In record (no journal entry) for 26 March 2022
|
85.5 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 33.88g | Prot: 43.73g | Carbs: 143.12g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Fettreduzierter Cappuccino. Lunch: Sekt, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Beck's Bier (500ml), Schokoladeneier, Aperol Spritz, Spaghetti Bolognese. more...
|
Losing 1.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|