Weigh In record (no journal entry) for 26 March 2022
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 33.88g | Prot: 43.73g | Carbs: 143.12g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Fettreduzierter Cappuccino. Lunch: Sekt, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Beck's Bier (500ml), Schokoladeneier, Aperol Spritz, Spaghetti Bolognese. more...
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Losing 1.0 kg a Week
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ClausAmmer's Weight History
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