Weigh In record (no journal entry) for 26 March 2022
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 36.82g | Prot: 121.18g | Carbs: 225.91g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Madresole Albicocche Secche. Lunch: Sacpo Pure di Patate, Spinaci, Pane ai Cereali Misti, Bofrost Pollo al Curry , Sacpo Pure di Patate, Spinaci, Pane ai Cereali Misti, Bofrost Pollo al Curry . Dinner: Findus Minestrone Tradizione, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Esselunga Albicocche Essicate, Galbusera Più Integrali, Ehrmann High Protein Chocolate Pudding, Esselunga Mela Ambrosia. more...
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Gaining 7 kg a Week
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Emilio C's Weight History
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