^Büşra^'s Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

83 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1324 kcal

Fat: 46.11g | Prot: 68.55g | Carbs: 164.45g. Breakfast: Elma, Ceviz, Yulaf Lapası. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Domatesli Bulgur Pilavı, Tam Buğday Ekmeği, Tavuk Göğsü. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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^Büşra^'s Journal, 26 Mar 22

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^Büşra^'s Weight History