Weigh In record (no journal entry) for 26 March 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 98.43g | Prot: 116.12g | Carbs: 326.34g.
Breakfast: Kellogg's Coco Pops Palline, Fage Fruyo Stracciatella, Nocciole. Lunch: Coop Cono Gelato Panna e Cioccolato, Ben fatto Insalata di Mare, Parmigiano (Grattugiato), Carrefour Pesto, Fini Gnocchetti Tirolesi. Dinner: Perugina Nero Semi di Cacao, Bignè al Cioccolato, Pizza al Prosciutto. Snacks/Other: Coop Patatine Rustiche, Taralli, Pane Bianco, Speck, Taleggio, Moretti Birra Zero Analcolica, Pane Integrale. more...
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2847 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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