mke34's Journal, 26 Mar 22

mke34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2022

104 kg Lost so far: 9 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1485 kcal

Fat: 63.38g | Prot: 130.68g | Carbs: 87.53g. Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Lunch: Ayran, Burger King Mini Ranch. Dinner: Coca-Cola Coca-Cola, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Lavaş, Adana Kebap. more...

3079 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History

View Complete History

mke34's Journal, 26 Mar 22

Submit a Comment

mke34's Weight History