Weigh In record (no journal entry) for 26 March 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 44.13g | Prot: 105.27g | Carbs: 52.85g.
Breakfast: Oro Saiwa Biscotti, Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Dal Salumiere Bresaola della Valtellina, Grana Padano Grana Padano. Dinner: Milkeria Yogurt Greco 0%, Patate al Forno, Alesto Nocciole, Frosta Bistecca di Salmone Grigliata. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|