Weigh In record (no journal entry) for 26 March 2022
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88.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 123.62g | Prot: 62.03g | Carbs: 84.45g.
Breakfast: Schwarztee, Rohmilch, Spiegelei, Bauernbrot, K-Classic Bacon-Scheiben. Lunch: Reisnudeln, Mettwurst, Aubergine. Dinner: Lidl Gefüllte Peperoni, Zwiebeln, Grüne Oliven, Artischockenherzen in Öl, Exquisa Frischkäse Kirschpaprika. Snacks/Other: Edeka Käseknacker. more...
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3418 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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