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Zack Döner auf der Hüfte 😬😬😬
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58.2 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 115.03g | Prot: 77.58g | Carbs: 226.57g.
Breakfast: Jussilicious Raffaello Erdbeer Tiramisu. Lunch: McDonald's Pommes Frites (Klein), Langnese Super Twister, Wiener Schnitzel. Dinner: Knorr Ofenkartoffeln mit Hackfleisch. Snacks/Other: Kinder Schokolade Mini Eggs, Pringles Pizza Flavour, Bacardi Razz, K-Classic Salzstangen, Marabou Daim Bites, Wodka. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 4 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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