Weigh In record (no journal entry) for 26 March 2022
|
88.6 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 60.03g | Prot: 181.66g | Carbs: 91.60g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Edeka Avocado Hass, Möhren, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht. Lunch: Vossko Hähnchen Burger. Dinner: Kirschtomaten, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|