Weigh In record (no journal entry) for 29 June 2014
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 75.71g | Prot: 93.32g | Carbs: 259.68g.
Breakfast: Banane, Granny Smith Äpfel. Lunch: Best Body Premium pro Protein Milchschokolade, Frisch Gepresster Grapefruitsaft. Dinner: Lindenhof Gouda, Rinderhackfleisch, Spinat (Blattspinat oder Gehackt, Gefroren), Real Quality Tortilla-Wraps (70g), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Bäcker Brot Karottenbrot, Rama Balance, Haribo Pico-Balla, Haribo Colorado. more...
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3091 kcal
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Exercise:
rad fahren - 30 minutes, laufen - 1 hour and 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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tine2705's Weight History
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