Weigh In record (no journal entry) for 26 March 2022
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 120.03g | Prot: 89.17g | Carbs: 376.82g.
Breakfast: Feta Cheese , White Bread . Lunch: White Bread , فلافل (قرص طعميه), Date, جرجير اخضر - Arugula Arugula - جرجير اخضر, Boiled Egg, محشي ورق عنب. Snacks/Other: Asn Carbo Blast, تشالنجر واى بروتين تشالنجر, Sugar, Tiger Chipsy. more...
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Gaining 0.5 kg a Week
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asimsoliman9's Weight History
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