Weigh In record (no journal entry) for 26 March 2022
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91.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 88.19g | Prot: 100.74g | Carbs: 200.05g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Marul, Tatlı Kırmızı Biber, Migros Ezine Peyniri. Lunch: Islak Hamburger. Dinner: Doğanay Şalgam Suyu, Mayonez, Ketçap, Burger King 6'lı Soğan Halkası, Büyük Hamburger, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Ronic Nutrition Whey Protein. more...
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Losing 2.6 kg a Week
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dr.mehmetemir's Weight History
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