|
Glucose Reading: 134
Time: 7:49 AM
Glucose Reading: 138
Time: 11:04 PM
|
125.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 69.57g | Prot: 113.10g | Carbs: 213.47g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Extra Lean Sliced Deli Turkey Ham, Hanover Three Bean Salad, Kraft Singles American Cheese, Member's Mark All Natural Ciabatta Roll, Aunt Nellie's Sliced Pickled Beets. Dinner: Great Value Steak Sauce, Tanimura & Antle Sweet Yellow Onion, Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Giorgio Baby Bella Mushrooms. Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added, Sam's Choice Chocolate Chip Cookies. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryb53's Weight History
|