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lingkar lengan:29cm
lingkar dada:78cm
lingkar pinggang:66cm
lingkar pinggul:79cm
lingkar bokong:85cm
lingkar paha:52cm
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51.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 52.02g | Prot: 53.55g | Carbs: 171.70g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Sambal Goreng, Telur, Sumber Selera Bakso Sb Premium, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Buah Naga. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chase your goals 🏋️'s Weight History
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