Weigh In record (no journal entry) for 25 March 2022
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.71g | Prot: 32.39g | Carbs: 110.60g.
Breakfast: Mariza Canela em Pó , Banana. Lunch: Natu's Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Piraquê Biscoito Salgado Integral. more...
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2961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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Losing 3.5 kg a Week
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bellacris33's Weight History
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