Weigh In record (no journal entry) for 26 March 2022
|
77.4 kg
Lost so far: 6.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 59.93g | Prot: 61.42g | Carbs: 104.74g.
Breakfast: Tahu Bakso, Sari Roti Roti Isi Coklat, Ichitan Thai Coco Water. Lunch: Telur Balado, Paha Ayam Panggang (Kulit Dimakan), Tahu Bacem. more...
|
Losing 1.4 kg a Week
|
|
icha maricak's Weight History
|