Weigh In record (no journal entry) for 29 June 2014
|
60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 77.98g | Prot: 96.10g | Carbs: 289.19g.
Breakfast: Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Marmelade, Vollkornbrötchen, Gekochtes Ei. Lunch: Gartenkrone Erbsen mit Möhrchen, Bolognese, Nudeln (Gekocht), Eiernudeln (Angereichert, Gekocht). Dinner: Marzipan, Pfifferlinge, Rindfleisch. Snacks/Other: Aldi Nussknacker, Kaffee mit Milch, Himbeerkuchen, Apfel, Banane, Blaubeeren, Birnen, Vollkornbrötchen, Aldi Kochschinken. more...
|
|
2042 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|