Weigh In record (no journal entry) for 26 March 2022
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72 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.67g | Prot: 65.84g | Carbs: 126.08g.
Breakfast: Roma Sari Gandum Sandwich. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sania Minyak Goreng, Kecambah, Nasi Putih, Tahu. Dinner: Kecambah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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steady weight
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