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walaupun diet nya lagi berantakan tetap timbang tiap hari takut aja kalau sampai naik banyak 🤭
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 81.82g | Prot: 110.71g | Carbs: 211.39g.
Breakfast: Telur Puyuh, Ceker, Ampela, Telur Goreng, Lemon. Lunch: Sambal Goreng, Kubis, Tempe Goreng Tepung, Tahu, Bango Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Nasi Uduk, Kikil, Ayam Goreng, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Pepaya, Nanas. Snacks/Other: Martabak Manis, Aice 3 in 1 Colors. more...
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Losing 2.1 kg a Week
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Nisa khaira's Weight History
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