Weigh In record (no journal entry) for 22 April 2011
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88.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 33.69g | Prot: 83.56g | Carbs: 8.77g.
Lunch: Mayonnaise, tuna. Dinner: string cheese, Sardines in Water. Snacks/Other: lemon juice, pork rinds. more...
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Losing 1.4 kg a Week
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