Weigh In record (no journal entry) for 28 June 2014
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3983 kcal
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Fat: 96.21g | Prot: 295.32g | Carbs: 474.05g.
Breakfast: Mushrooms, Bananas, Egg White, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Simply Potatoes Southwest Style Hash Browns. Lunch: Steamfresh Mixed Vegetables, Dynasty Sesame Seed Oil, Quinoa (Cooked). Dinner: Italian Sausage, Brown Rice, Broccoli. Snacks/Other: Light Mozzarella String Cheese, Builder's Max Bar - Mint Chocolate Chip, Dextrose Powder, Grapefruit (Pink and Red), Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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