Weigh In record (no journal entry) for 25 March 2022
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.55g | Prot: 78.83g | Carbs: 153.76g.
Breakfast: La Pastora Té de Limón, Pradel Crema de Leche, Queso Fresco, Plátano Frito, Huevo Revuelto, Verduras al Vapor. Lunch: Brócoli, Nopal Asado, Real De Plata Carne al Pastor, SOS Arroz Integral Cocido. Dinner: KIR Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. Snacks/Other: Banano. more...
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Losing 0.5 kg a Week
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sokraone96's Weight History
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