Weigh In record (no journal entry) for 25 March 2022
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178.9 kg
Lost so far: 14.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.98g | Prot: 58.35g | Carbs: 63.24g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Jiló, Aviação Manteiga com Sal, Camarão, Cebolas, Pepino Japonês, Alface de Folha Verde, Repolho Refogado. Snacks/Other: Piracanjuba Leite em Po Integral, Linea Gelatina Morango Zero Depois de Pronta, Nestlé Iogurte Grego Tradicional. more...
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Losing 2.9 kg a Week
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janyduarti's Weight History
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