Weigh In record (no journal entry) for 21 March 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.03g | Prot: 67.94g | Carbs: 141.36g.
Breakfast: Café, Mamão Formosa, Ovo Frito, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Laranja Pêra, Ferrero Ferrero Rocher (1). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sobremesa de Gelatina, Banana Prata, Quaker Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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Alessandrasou's Weight History
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