Weigh In record (no journal entry) for 25 March 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 66.86g | Prot: 146.94g | Carbs: 253.26g.
Breakfast: Great Value Hojuelas de Avena , Frijoles Refritos, Zenzero Zerogelato Chocolate, Great Value Café Capuccino, Arándanos, Helios Mermelada Extra de Mora Azul sin Azúcares Añadidos, NJOY Stevia, Canela, Royal Polvo para Hornear , Silk Leche de Almendra sin Azúcar Alto en Proteína, Plátano, Huevo, Huevo Cocido. Lunch: Great Value Hojuelas de Avena , Silk Leche de Almendra sin Azúcar Alto en Proteína, Great Value Café Capuccino, Danone Oikos Griego Natural (125g), NJOY Stevia, Canela, Fresas, Royal Polvo para Hornear , World Table Cocoa en Polvo, Huevo, Salsa Barbecue, Aceite de Oliva Extra Virgen, Pronto Gelatina Light Naranja, Guacamole con Tomate, Nopalia Tortillas de Nopal (25g), Perejil, Cilantro, Pechuga de Pollo a la Plancha. Dinner: Optimum Nutrition Gold Standard 100% Whey Chocolate . more...
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Losing 0.2 kg a Week
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Jahzeel lopez's Weight History
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