Weigh In record (no journal entry) for 25 March 2022
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51.0 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.51g | Prot: 48.59g | Carbs: 200.22g.
Breakfast: Scrambled Egg , Toasted Raisin Bread, Decaffeinated Coffee. Lunch: Mott's Original Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Sabra Roasted Red Pepper Hummus, Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Premium Saltine Crackers Original, Kraft Macaroni & Cheese as Packaged. more...
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Losing 5.1 kg a Week
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genealogy.joan's Weight History
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